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Thursday, 24 October 2019

Don't Ignore The Left Headache

The left headache is able to last a part. Usually the left headache is able to recover in a part of the hour and no kudu feared. However, if the pain is felt intense or not immediately disappear, you should visit the doctor for proper treatment.

When the left headache strikes, your daily activities are inevitably interrupted. To make your headaches resolved appropriately, you are aware of the underlying causes and how the exact steps resolve them.

Identify the cause of the left headache
The cause of the left headache can be caused by various factors. One is a type of life factor, which includes:

Drinking alcohol
Postponing meals
Lack of sleep
In addition, although not all people feel it, will but the specific food is counted to be able to cause headaches left, like foods that contain preservatives, nuts, and processed meats.

There are also some other conditions that are able to cause a headache to the left, including:

Infections and allergies
Flu-like respiratory infections, often accompanied by fever followed by headache complaints. While in an allergic reaction, it is able to take narrowing of the airways and sinus cavity, so that often caused headaches.
Trigeminal neuralgia
This nerve disorder occurs in the trigeminal nerve which is beneficial to deliver sensations or excitatory stems from the place of the face towards the brain. Trigeminal neuralgia is mostly characterized by pain in one facet of the face, so as to be able to cause headaches left.
High blood pressure
Although there is no characteristic physical symptoms, but high blood pressure is able to cause the emergence of tense sensation in the neck, until headaches, the left headache.
Sudden and chronic headache is able to sign there is a stroke attack. By doing so, you are wary if you have a great headache suddenly and you should consult a doctor, especially when accompanied by weakness in a facet of the body.
The concussion is mostly caused by a collision or hard punch to cause injury to the brain. A concussion is able to cause a person to experience a left headache.
Brain tumors
Brain tumors are a condition of abnormal cell growth in the brain. Tumors are able to cause intense headaches, look sudden and repetitive, accompanied by other symptoms like loss of vision, there are walking problems, and seizures.
The above conditions are able to cause some of the style of headaches, among which are migraine so like pulsing in one facet of the head, although it can be counted so on all parts of the head, and cluster headaches, characterized by severe pain In one facet of the head, the pain is felt often so until the eyes in terms of the sick head.

How to overcome the left headache
In dealing with the left headache, you are able to try to carry out the treatment at home, which is by warm or cold compresses in a sick head, soaking in the hot tub, and resting. If necessary, you are able to consume free medicines like ibuprofen, paracetamol, or aspirin.

However, it will be better if you always go to the doctor, because the treatment at home is mostly only relieve the pain and not handle the cause of headaches that you are experiencing.

After being aware of the underlying cause, the physician will be able to compensate for appropriate treatment of the aforementioned causes, in addition to the medication intended to relieve the left headache complaint that you are experiencing. In the aforementioned medicines, including:
Antiseizure medication
Some anti-seizure medications are able to withstand migraines and are commonly used to withstand chronic headaches, namely topiramate, sodium divalproex, and gabapentin.
Antidepressant drugs some antidepressant drugs like amitriptyline can help in making cured depression, anxiety, as well as sleep disorders accompanying chronic headaches.
Botulinum toxin
Onabotulinumtoxin injections (Botox) is able to relieve the tension of the head muscles, and it can be a good choice for those who are not able to tolerate other medicines well.

Hence, it is better to consult a doctor if you have symptoms of a left headache, especially those that are suddenly, settled or repeated, so that they will be able to handle the right one.

Know The Cause And How To Eliminate Bad Breath

Although it is not a medical problem, the bad breath often causes a person to lose confidence and feel anxious that bad breath will disturb others. If you are experiencing similar issues, understanding how to eliminate bad breath is able to support restoring your confidence.

Bad breath or halitosis is able to be caused by various things. But learning shows, 80% of bad breath is caused by the problem of dental and oral health, like perforated teeth or gum problems. By that way, protecting the health of teeth and mouth is too absolute.

Causes of bad Breath
Bad breath is not only caused by health issues of teeth, gums, and foods that smell strong. Some other health conditions that may be the cause of bad breath include:

Xerostomia, a dry mouth that occurs because of the problem of processing saliva due to bacteria accumulate in the oral cavity.
Gastrointestinal disorders, like the H. pylori bacterial infection, which causes stomach ulcers and diseases of gastric acid (GERD).
Sinusitis which results in post nasal drip or viscous fluid flow from the sinus cavity to the throat.
Influence of other conditions, like diabetes, liver problems, or respiratory tract infections.
In addition to more than one of the above health conditions, the smell of mouth is able to be caused by smoking traditions, lack of oral hygiene, certain foods or drinks, and a diet that is too excessive that causes carbohydrate deficiency.

How to eliminate mouth odor

If you feel that you have protected your mouth and teeth hygiene but still bad breath is not lost, try to do more than one of the following ways:

Brush your teeth twice a day, regularly.
Replace the toothbrush at least two months.
Clean the tongue, and drink a glass of water after waking up the bed to remove bad breath.
Remove and clean the dentures except you use them, so that no bacteria breed in the dentures.
Chewable orange peel, lemon, and parsley. Saliva production triggered by citrus acids able to support the removal of bad breath, being parsley able to neutralize odor unpleasant.
Check your dental health at least once every 6 months.
Stop smoking and avoid excessive coffee consumption.
Chewable gum low in sugar.
Reduce or even steer clear of the alcohol consumption.
Drink enough white water, so that the bacteria and other impurities in the mouth able to be quickly cleaned.
Pay attention including what you eat. Avoid food like onions and garlic that has a pretty pungent smell. Choose a healthier snack, like a raw apple or carrot, because the water dose in it able to support the mouth cleaning. Eating healthy foods and eating regularly including able to support the avoidance of bad breath. In addition, you are able to utilize mouthwash mouth fluid. However, generally this fluid effect is only temporary.

To understand the cause of bad breath that you are experiencing and how to remove bad breath according to the cause, consult a doctor directly so it is shown further control.

What Causes The Left Chest Pain?

If you experience left chest pain caused by a heart attack, you need a medical provision as soon as possible. However, if it is caused by another disorder, most do not need emergency administration.

Therefore, it is necessary for you to be aware of what are the causes of the left chest pain and the accompanying symptoms, so that you can get the appropriate treatment.

Identify causes and symptoms

Here are some disorders that may result in chest pain, among them:

Cardiac arrest
Heart attack running time blood flow to the heart muscle is suddenly obstructed. If the left chest pain is due to a heart attack, you will be pressed to the chest, kneaded, and a noticeable sense of weight in the chest cavity. It is not uncommon to be accompanied by pain.
In addition, it can also arise pain such as ditusuk-tusuk or numbness in the left arm, which can propagate to the right arm. The arm can become weaker or heavier than usual.
When a heart attack arises, it can run signs of shortness of breath, an extraordinary sense of tired, cold sweat, and headaches. Visible symptoms may not be similar in each person.
Angina is a condition caused by a narrowning of the arteries to the heart, so that blood flow does not flow normally. The perceived symptoms are chest to tightness or sharp pain such as muscle cramps in the left chest, shortness of breath, and could be very tired. It usually runs after physical activity that causes the heart to work harder.
This condition is mostly accompanied by signs of abdominal bloating and often belching. Another digestive tract disorder is GERD (gastro-esophageal reflux disease), which is contained a reverse flow from filling the stomach into the esophagus. Stomach acid can damage the esophagus and cause pain of the liver.
Lung problems
Pulmonary infections can result in pulmonary inflammation (pneumonia) and the membrane in the roughly pulmonary (pleuritis). One of the signs that can walk is chest pain on the left which becomes a time of breathing and accompanied by a deep cough or breathless breath.
Not only physical disorders, stress can also result in chest pain left. Unrepeated stress can result in a sense of tightness. This condition can be exacerbated by an unhealthy living model, such as smoking and consuming excessive alcoholic beverages. If this situation is not handled appropriately, it can lead to heart disease.
Injuries to the chest, such as an overstretched muscle or a depressed nerve, may result in chest pain left. Depressed nerve pain can also lead to numbness to the arm that is often misinterpreted as a heart attack.
The importance of precise handling

The treatment of left chest pain varies depending on the cause. Most importantly, recognize the symptoms that need to act, and the typical pain caused by heart attack.

However, ask for medical provision if chest pain is experienced:

It feels heavy, as depressed and kneaded.
Spread from chest to arm, back, and jaw.
Lasts more than 15 minutes.
Accompanied by nausea, vomiting blood, shortness of breath and a sweating body.
Have a risk of coronary heart disease. These risks can arise if you smoke, suffer from obesity, high blood pressure, high cholesterol, or diabetes.
Don't underestimate your left chest pain. Immediately ask the doctor or medical expert to identify the signs you feel so that they get the appropriate gifts.

The Importance Of Knowing Normal Cholesterol Levels

Cholesterol is a fat compound produced by a variety of cells in the body, and roughly a quarter of the cholesterol generated in the body is produced by liver cells. Basically the body needs cholesterol to stay healthy.

The cholesterol check dose should be shown periodically to monitor the overall health condition. So, when should we feel the cholesterol measure control?

If you smoke, have excessive weight, high blood pressure, diabetes and there are families with a history of heart disease, it is recommended that you run the control since the age of 20 years.

However, if you do not smoke and do not suffer from the following diseases the control can be start from the age of 35 years. If the result is normal, you can re-check it every 5 years. Once. But, if you have a high level of cholesterol, it is recommended that the control be shown more often. What is more, if you have diabetes, heart and kidney problems.

There are two styles of cholesterol, namely good cholesterol and bad cholesterol. Good cholesterol (HDL-High Density Lipoprotein) is beneficial to avoid the occurrence of atheroma or narrowing of blood vessels due to fat. While the bad cholesterol (LDL-Low Density Lipoprotein) is not true one of the main causes of atheroma formation. In addition to good and bad cholesterol, there is fat in other forms in the blood called triglycerides.

Ateroma itself is a trigger of heart disease that is known to be counted as an atherolerosis or hardening of blood vessels. An ateroma is a fat plaque that accumulates in the artery walls of blood vessels. After months, over many years, the following plaque thickens and extends. At that time, blood vessels were clogged and caused a smooth flow of blood. This condition can cause a heart attack, stroke, or other correct problem.

Before you run the cholesterol level control, you must fast more – first for 9-12 hours.  Measurement of cholesterol dose is indicated by understanding how many milligrams (mg) of cholesterol is contained in each deciliter (dL) blood.

Here is the normal dose for the types of cholesterol that exist in the blood.

Good cholesterol

The higher the level of good or HDL cholesterol, the longer it can be good for health. This is because HDL keeps stems from heart disease. HDL levels at least 60 mg/dL or more can help reduce the risk of heart disease. Conversely, the level of HDL is not quite derived from 40 mg/dL precisely increases the risk of heart disease.

Bad cholesterol

Due to its evil nature, LDL or bad cholesterol should be at a low or tolerable level of the body, i.e. not quite derived from 100 mg/dL. The amount of LDL 100-129 mg/dL can be said as a tolerance threshold. If exceeding the following quantity of bad cholesterol can cause various health problems such as ateroma, heart disease, and stroke.

The amount of LDL 130-159 mg/dL can be said to enter a high threshold, and if the amount has reached 160-189 mg/dL has entered a high level. While the quantity of LDL 190 mg/dL and the rest, already at a really high level.

Insufficient cholesterol levels derived from 200 mg/dL remain tolerable. The amount of cholesterol 200-239 mg/dL is already entered on a high threshold. If the amount reached 240 mg/dL or more calculated high cholesterol levels.

Food required

To maintain normal cholesterol levels, avoid foods that contain trans fats. These fats can be found in fried foods, margarine and snacks such as biscuits.

Here is more than one food style that you can consume to lower the dose of cholesterol in the blood.

Fish such as sardines, macerels, salmon, and tuna, are rich in omega 3 quantities which are good for the heart.
Oatmeal, which can be rich in soluble fiber that can lower levels of bad cholesterol. In a day, you need at least 5-10 grams of soluble fiber. One 1/2 cups cooked oatmeal has a content of approximately 6 grams of fiber. You can add fruit on the oatmeal pulp to enrich the flavor.
Legumes such as almonds, pistachios, hazelnuts, and others can lower the risk of heart disease. You can replace fatty foods such as cheese and meat with nuts.
Olive oil, has antioxidant content that can lower levels of bad cholesterol. Use two tablespoons of olive oil in a day for your salad or cooking. Maintaining nutritious food intake to limit the dose of bad cholesterol is good, but the way to pioneer healthy lifestyle is equally important. Start to stop bad old habits, such as smoking and consuming liquor. Instead, feel the habit to exercise regularly.

Know The Symptoms Of Disease And Heart Attack In Men And Women

Although in general, the symptoms of diseases and heart attacks in men and women have some differences. Find out what the difference is so you don't mistakenly miss this risky situation.

Heart disease and heart attack are two interrelated situations. Heart disease is the whole situation or situation that causes the heart not functioning normally, like heart failure or congenital abnormalities in the heart.

While cardiac arrest is one of the situations of heart disease often caused by blockage of blood vessels to the heart or coronary heart disease.

Heart disease in men and women

There are some factors that can increase the risk of heart disease, both in men and women, namely hypertension, high cholesterol, obesity, diabetes mellitus, infection history, family history of heart disease, age, and patterns In life, like smoking traditions, unhealthy diet, and excessive alcohol consumption.

However, there are some differences in heart disease in men and women, although the reason is unclear. The following differences are:

Heart disease in men leaning occurs at a younger age. While in women, the risk of heart disease will increase in the elderly, namely after menopause.
Women who have heart disease are also said to have a longer life expectancy than men with heart disease. It is attributed to a wide range of diseases and complications that are more commonly found in men, like coronary heart disease and hypertension.
Understanding heart attack symptoms in men and women
Cardiac arrest is also said to be more commonly experienced by males than females. Symptoms that can be recognized when a heart attack is different in both men and women. Here's the difference:

In men:

Giddy or feeling like a faint.
Cold sweating and rapid or irregular heartbeat.
Shorter breathing may cause you to not have enough air.
Chest pain and partial pain of the body, like the arm, left shoulder, back, neck, or jaw.
In women:

Chest pain like stress.
Nausea and vomiting.
Dizziness and shortness of breath.
Sleep disorders and digestion
Fatigue and restlessness are happening long ago.
Back pain of upper limbs, shoulders, or throat.
Jaw pain or chest pain that spreads to the jaw.
In women over 50 years old, there are several additional cardiac arrest symptoms, like severe chest pain, excessive sweating, and a beating heart with irregular rhythms.

However, the following differences are not absolute. It is possible that women who have heart attacks feel symptoms like a heart attack in men, and vice versa.

So, even though the symptoms of diseases and heart attacks in men and women may differ, you can forever recognize the symptoms as well as recognize the risk factors.

Feel free to go to the doctor if you have any risk factors for heart disease, and immediately to the IGD if you have any of the symptoms of heart attack above.

Wednesday, 23 October 2019

Positive Pregnant But Apparently Empty Pregnancy. Kok Can?

The result of the test pack states you are pregnant positively, but apparently the doctor's examination states that you have an empty pregnancy. How and why does this happen?
An empty pregnancy or TLD ovum generally lasts at the beginning of the first trimester, especially when you can not understand that you are pregnant. This lasts the time the fertilization does not lead to an embryo or produce an embryo that does not develop.

This empty pregnancy sign
The cause of empty pregnancy is not known for certain, but it is considered to be caused by the abnormalities of chromosomes against the fertilized egg. This can take place due to abnormal cell division or poor quality of eggs and sperm.

Although it is said to be an empty pregnancy, pregnancy tests can declare postif results. This is because there remains a hCG pregnancy hormone. In addition, you can also feel the symptoms of pregnancy, such as nausea, vomiting, and breast tightening.

However, subsequent pregnancy symptoms may cease after the hormone content decreases. When that happens, some of the complaints that may arise are:

Bleeding along with a small quantity that can be unrealized.
Mild abdominal pain.
Breasts that no longer feel toned.
Waiting or immediate handling
When experiencing an empty pregnancy, there are two treatment options that can be suggested, namely:

Wait until the miscarriage goes along by itself.
Use the medicines prescribed by the doctor or pursue curettage and dilation carried out to produce undeveloped fertilization results. Usually, the process of curettage and dilation is not the main choice to deal with a known empty pregnancy in the early days of pregnancy.
After getting the handling, unless there is no other atmosphere, the menstrual period can be longer normal. But usually, doctors can advise to perform a pregnant program again after 1-3 menstrual periods. This time lag can also be used to restore your physical and mental atmosphere.

For those who are looking forward to the fruits and read the positive pregnancy test results, empty pregnancy can be difficult to accept. However, do not be discouraged, let alone to blame yourself or spouse.

Generally, an empty pregnancy only lasts once. Most of the women who have experienced it can conceive and have a healthy child, Kok. Feel free to consult with a doctor when you can plan a pregnancy again after initially experiencing an empty pregnancy. Let's still wait for the arrival of the fruit.

This List Of Safe Waist Pain Medications Consumed

Back pain that often seems to make you feel uncomfortable. There are several ways to be able to overcome this complaint. One is along with taking a waist pain medication. Let's know what kind of a waist pain medication you are willing to consume.
Waist pain is susceptible to people who are 30 years of age or older. However, it is not possible to cover you who are under 30 years old to be able to experience it. Pain in the lower back area is able to be caused by various factors, like often lifting heavy objects, sitting long ago, overweight, smoking, or falling.

In addition, low back pain is able to be caused by some conditions and diseases, such as:

Back injury or spinal cord injury.
The nerve is pinned (HNP).
Spinal arthritis, such as osteoarthritis and rheumatoid arthritis.
Kidney or stone urinary tract.
Narrowing of the spinal cord (spinal stenosis).
Some kinds of waist pain medications
If the waist is painful, the initial treatment that is able to run is RICE, namely:

Rest, a short break until the pain in the waist improves.
Ice, cold compresses at the waist pain along with the ice that has been wrapped in a 15-20 minute cloth. This ice compress is able to run up to 3 times a day.
Compress the waist to relieve pain. But try not to get the waist too strong.
Elevate, lay down and put a pillow under the waist to make the waist position higher than the chest.
These four ways are able to run in the first 2 days of the low back pain or feel perceived.

If the pain is felt too heavy and does not improve along with some of the above, you are able to consume a waist pain medication to overcome the pain. Some of the types of waist pain medications that are able to be used are:

1. nonsteroidal anti-inflammatory drugs (NSAIDS)
NSAID is a group of drugs used to relieve inflammation and pain, numberless pain. To overcome low back pain, doctors are able to give additional NSAID, like ibuprofen and mefenamat acid. In addition, you count on being able to drink paracetamol.

Some of the above medications are able to afford to buy at pharmacies without a doctor's prescription. Even so, make sure you consume it according to the package discourse.

If a free-to-sell painkiller is not able to relieve your low back pain, you are able to consume stronger pain reliever, like diclofenac or Meloxicam. However, the utilization of these types of medicines need to be along with Doctor's prescription.

The apparent side effects of consuming NSAIDS are nausea, vomiting, abdominal pain, gastric problem, diarrhea, bleeding, to heart and kidney problems.

2. Antidepressants
In addition to making cured depression, countless antidepressant medications are able to be used to cope with lumbago, especially those caused by the keclamp nerves.

This waist pain medication can only be taken according to the doctor's prescription and used for short term and is also not recommended for consumption for more than 6 months. Side effects of these antidepressant medications are drowsiness, dizziness, dry mouth, mood swings, and constipation.

3. Antiseizure medication
One of the most used antiseizure drugs to make a low back pain is gabapetin. In addition to gabapentin, other anticonvulsive drugs are calculated to be used to make the recovery of low back pain is Pregabalin, carbamazepine, valproic acid (valpropyl acid), and lamotrigine.

Nevertheless, the effectiveness of the use of antiseizure drugs to overcome low back pain has not showed consistent information. Some learn to show that this medication seems to be effective at reducing low back pain, but there are some other studies stating the opposite.

The medications that need to be prescribed by this doctor have some side effects, like headaches, dizziness, drowsiness, skin rash, increased weight, and a problem of Pecernaan.

4. Muscle Pelemas
This type of medicine is only able to be obtained along with Doctor's prescription. Examples of muscle relaxants are diazepam and eperisone.

Lean muscle relaxants or muscles are able to reduce back pain together with the way to relax or soothe tense muscles due to low back pain. This muscle relaxant drug is generally administered along with other waist pain reliever medications. Muscle relaxants are able to cause side effects in dizziness, drowsiness, and nausea.

In addition to taking medication, low back pain is able to be overcome along with several other therapeutic options, like physiotherapy, massage, acupuncture, and chiropractic.

Often Shortness Of Breath? This Could Be The Cause

Breathing is a necessary subject for human survival. But what happens if we experience problems in breathing or shortness of breath? Obviously, it could degrade our quality of life.Shortness of breath alone is a situation when you have problems in breathing or not quite getting air intake. There are some causes that you may have breathlessness. Want to understand what the cause?

Causes of shortness of breath
A person experiencing shortness of breath can be in terms of obesity, exercise really heavy, be in the area of joint extreme temperatures, or be in a certain altitude shared area. But if shortness of breath is caused by health problems, then the situation that can cause it is:

Low blood pressure.
Rib fractures.
Carbon monoxide poisoning.
Pneumonia (wet lung).
Lung cancer.
Chronic obstructive pulmonary disease (COPD).
Disorders of the heart like heart failure, heart attack, or heart arrhythmias.
From the situation mentioned above, a common cause that often results in shortness of breath is asthma, a disease associated with the lungs and heart. Shortness of breath caused by such a situation generally takes place in the long term or is termed a numerated joint term chronicle.

Shortness of breath is often experienced by heartburn patients. In certain situations, shortness of breath should be wary because it could be an incorrect symptom of a heart attack. As a result of shortness of breath to children, do not be underestimated, because it can be a complaint is indicative of serious illness.

To understand the cause of shortness of breath that you feel, we recommend to have a doctor to have a further control. Usually, the doctor will ask you a history of freshness and family.

Physical examinations and a variety of calculated tests will be conducted, e.g. blood tests, X-ray photos, and spirometry breathing tests. Blood screening is used to assess freshness in general. The photo of X-rays, or if a CT-scan is required, is performed to understand the situation of the lungs, heart, and bones. In the Spirometry breathing test will be known how much air you can breathe and how fast you are exhaling it.

A calculated allergic test may be able to support the doctor understand the cause of breathlessness. As mentioned above, the most prevalent cause of shortness of breath is asthma, but the biggest trigger of asthma is allergies.

Knowing the exact cause why your shortness of breath is really important, because the results will be used as a benchmark to handle shortness of breath effectively.

How to handle it?
Handling shortness of breath is not always the same, depending on the cause. Therefore, it takes a suitable diagnosis about the cause of shortness of breath. Here is shortness of breath based on the cause:

If you have shortness of breath of asthma or allergies, then all you have to carry out is to keep the triggering elements, like dust, cigarette smoke, air pollution, pet fur, or pollen. Keep the cleanliness of the residence to free from dust, lice, or mites.
Taking medicines, such as decongestants and antihistamines, can be calculated to treat shortness of breath due to allergies. Both drugs can facilitate the process of breathing air. If your allergies have been severe, the drug may be given a inhalation corticosteroid. This inhalation drug can be given to patients with sinusitis.
Numberless asthma sufferers can be treated with inhalation or drunk medications. The purpose of supporting the ease or inhibiting disruption of the airway and producing excessive mucus. If you enable the drug to breathe, forever make sure the supply is adequate and the tools work together well, when time is needed against the fit of an asthma attack.
Quitting smoking can smooth your breathing. In addition, with quitting smoking, you can reduce the risk of serious illnesses, like heart disease, lung disease, and cancer.
Having a diet can be done if you have shortness of breath because of obesity. By losing weight to a healthy level, breathing can be more relieved.
To keep shortness of breath to fit in the high area, avoid carrying out heavy rush while in the area of altitude with more than 1500 meters.
For those of you who have shortness of breath due to serious illness, may have to pursue treatment or consume specific medicines from the doctor. Consult the doctor about what healing is fitting for your situation.
If you have shortness of breath accompanied by high fever, chills, cough, swelling in the legs, the color of the lips so blue, or shortness of breath that deteriorates, visit the doctor immediately.

Know The Most Common Cardiovascular Disease

Cardiovascular disease occurs due to impaired heart and blood vessels. Heart disease and stroke are two of the most widely known cardiovascular diseases, but other cardiovascular diseases are also available.

Menurut knowledge World Health Organization, penyakit kardiovaskuler memicu 17,6 juta kematian tiap-tiap tahunnya. Pola hidup tidak sehat, seperti terlalu banyak mengonsumsi makanan berlemak, tidak rutin berolahraga, normalitas merokok, dan mengonsumsi alkohol secara terlalu berlebih merupakan faktor- aspek penyebab penyakit kardiovaskuler.

Different types of cardiovascular disease

The cardiovascular system has the benefit of flowing blood throughout the body. When there are problems or blockages in the two parts, blood circulation in the body is able to be disturbed and able to carry the effect of various cardiovascular diseases.

Here is a cardiovascular disease that you need to beware of:

1. Arrhythmia
Arrhythmia is a condition when the heart has an abnormal heartbeat or rhythm, such as being very fast, slow, or irregular. Arrhythmia occurs when an implus of electrical benefits as a heart rate regulator does not work well together.

2. Coronary heart disease (CHD)
Coronary heart disease is a blockage or narrowing in the coronary artery caused by buildup of plaque. This condition carries the impact of blood supply to the heart to become reduced. If not immediately handled, CHD is able to carry out the effects of heart attack, arrhythmia, and heart failure.

3. Cardiomyopathy
Cardiomyopathy is a problem against the heart muscle. Cardiomyopathy is capable of carrying the effects of serious complications, such as heart failure, blood clotting, cardiac arrest, and heart valve problems.

4. Stroke
Stroke is a disease that occurs when blood supply to the brain is interrupted due to stuffy or rupture of blood vessels. Without adequate blood supply, the brain will not get oxygen and nutrients intake. Consequently, the cells in the brain will be damaged.

5. Deep vein thrombosis (DVT)
Deep vein thrombosis or inner vein thrombosis is a condition of blood clot in the vein. Usually this condition takes place on the thighs and calves. In more than one case, these blood clots are capable of flowing to the lungs and carry the effects of serious complications, such as pulmonary embolism.

6. Peripheral artery disease
Peripheral arterial disease (PAD) or peripheral artery disease is a condition when blood flow to the leg is blocked due to buildup of plaque in the arteries. It carries the impact of the legs lack of blood supply, in order to cause pain when walking.

How to maintain the health of the Cardiovakular system
Here is a healthy living tradition that is capable of being applied to protect the fitness of your cardiovascular process:

1. Quit smoking
Smoking is not the right one in a sense of risk to heart disease. This is because chemicals in cigarettes are capable of causing breakage and carry impact narrowing in the blood vessels. Therefore, you should stop smoking to prevent the emergence of heart disease.

2. Limit Fatty foods
Consuming too much fat is bored and trans fats are able to increase cholesterol in the blood. The accumulated cholesterol is potentially clogging the heart's blood vessels.

3. Exercise regularly
Conducting exercise or physical busyness regularly can reduce the risk of heart disease. So, spend at least 30 minutes each day exercising.

4. Consumption of many fibers
Consuming foods rich in fiber is able to lower the level of bad cholesterol (LDL) in the blood. For that, fill the fibre requirement at least 30 grams per day. You are able to get fiber intake of vegetables, fruits, and nuts.

In addition to more than one step above, you are counted to be encouraged to protect body weight, adequate rest, manage stress, and regular self-checking to the doctor.

Cardiovascular disease should not be underestimated, because it is able to result in a completely case of all parts of the body. Therefore, keep your heart and blood vessels up to date before you experience interference. But if you have a problem with the cardiovascular process, undergo treatment and do regular control of the doctor before complications occur.