Thursday, 24 October 2019

Know The Cause And How To Eliminate Bad Breath


Although it is not a medical problem, the bad breath often causes a person to lose confidence and feel anxious that bad breath will disturb others. If you are experiencing similar issues, understanding how to eliminate bad breath is able to support restoring your confidence.

Bad breath or halitosis is able to be caused by various things. But learning shows, 80% of bad breath is caused by the problem of dental and oral health, like perforated teeth or gum problems. By that way, protecting the health of teeth and mouth is too absolute.


Causes of bad Breath
Bad breath is not only caused by health issues of teeth, gums, and foods that smell strong. Some other health conditions that may be the cause of bad breath include:

Xerostomia, a dry mouth that occurs because of the problem of processing saliva due to bacteria accumulate in the oral cavity.
Gastrointestinal disorders, like the H. pylori bacterial infection, which causes stomach ulcers and diseases of gastric acid (GERD).
Sinusitis which results in post nasal drip or viscous fluid flow from the sinus cavity to the throat.
Influence of other conditions, like diabetes, liver problems, or respiratory tract infections.
In addition to more than one of the above health conditions, the smell of mouth is able to be caused by smoking traditions, lack of oral hygiene, certain foods or drinks, and a diet that is too excessive that causes carbohydrate deficiency.

How to eliminate mouth odor

If you feel that you have protected your mouth and teeth hygiene but still bad breath is not lost, try to do more than one of the following ways:

Brush your teeth twice a day, regularly.
Replace the toothbrush at least two months.
Clean the tongue, and drink a glass of water after waking up the bed to remove bad breath.
Remove and clean the dentures except you use them, so that no bacteria breed in the dentures.
Chewable orange peel, lemon, and parsley. Saliva production triggered by citrus acids able to support the removal of bad breath, being parsley able to neutralize odor unpleasant.
Check your dental health at least once every 6 months.
Stop smoking and avoid excessive coffee consumption.
Chewable gum low in sugar.
Reduce or even steer clear of the alcohol consumption.
Drink enough white water, so that the bacteria and other impurities in the mouth able to be quickly cleaned.
Pay attention including what you eat. Avoid food like onions and garlic that has a pretty pungent smell. Choose a healthier snack, like a raw apple or carrot, because the water dose in it able to support the mouth cleaning. Eating healthy foods and eating regularly including able to support the avoidance of bad breath. In addition, you are able to utilize mouthwash mouth fluid. However, generally this fluid effect is only temporary.

To understand the cause of bad breath that you are experiencing and how to remove bad breath according to the cause, consult a doctor directly so it is shown further control.
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