Wednesday, 23 October 2019

Know The Most Common Cardiovascular Disease

Cardiovascular disease occurs due to impaired heart and blood vessels. Heart disease and stroke are two of the most widely known cardiovascular diseases, but other cardiovascular diseases are also available.

Menurut knowledge World Health Organization, penyakit kardiovaskuler memicu 17,6 juta kematian tiap-tiap tahunnya. Pola hidup tidak sehat, seperti terlalu banyak mengonsumsi makanan berlemak, tidak rutin berolahraga, normalitas merokok, dan mengonsumsi alkohol secara terlalu berlebih merupakan faktor- aspek penyebab penyakit kardiovaskuler.


Different types of cardiovascular disease

The cardiovascular system has the benefit of flowing blood throughout the body. When there are problems or blockages in the two parts, blood circulation in the body is able to be disturbed and able to carry the effect of various cardiovascular diseases.

Here is a cardiovascular disease that you need to beware of:

1. Arrhythmia
Arrhythmia is a condition when the heart has an abnormal heartbeat or rhythm, such as being very fast, slow, or irregular. Arrhythmia occurs when an implus of electrical benefits as a heart rate regulator does not work well together.

2. Coronary heart disease (CHD)
Coronary heart disease is a blockage or narrowing in the coronary artery caused by buildup of plaque. This condition carries the impact of blood supply to the heart to become reduced. If not immediately handled, CHD is able to carry out the effects of heart attack, arrhythmia, and heart failure.

3. Cardiomyopathy
Cardiomyopathy is a problem against the heart muscle. Cardiomyopathy is capable of carrying the effects of serious complications, such as heart failure, blood clotting, cardiac arrest, and heart valve problems.

4. Stroke
Stroke is a disease that occurs when blood supply to the brain is interrupted due to stuffy or rupture of blood vessels. Without adequate blood supply, the brain will not get oxygen and nutrients intake. Consequently, the cells in the brain will be damaged.

5. Deep vein thrombosis (DVT)
Deep vein thrombosis or inner vein thrombosis is a condition of blood clot in the vein. Usually this condition takes place on the thighs and calves. In more than one case, these blood clots are capable of flowing to the lungs and carry the effects of serious complications, such as pulmonary embolism.

6. Peripheral artery disease
Peripheral arterial disease (PAD) or peripheral artery disease is a condition when blood flow to the leg is blocked due to buildup of plaque in the arteries. It carries the impact of the legs lack of blood supply, in order to cause pain when walking.

How to maintain the health of the Cardiovakular system
Here is a healthy living tradition that is capable of being applied to protect the fitness of your cardiovascular process:

1. Quit smoking
Smoking is not the right one in a sense of risk to heart disease. This is because chemicals in cigarettes are capable of causing breakage and carry impact narrowing in the blood vessels. Therefore, you should stop smoking to prevent the emergence of heart disease.

2. Limit Fatty foods
Consuming too much fat is bored and trans fats are able to increase cholesterol in the blood. The accumulated cholesterol is potentially clogging the heart's blood vessels.

3. Exercise regularly
Conducting exercise or physical busyness regularly can reduce the risk of heart disease. So, spend at least 30 minutes each day exercising.

4. Consumption of many fibers
Consuming foods rich in fiber is able to lower the level of bad cholesterol (LDL) in the blood. For that, fill the fibre requirement at least 30 grams per day. You are able to get fiber intake of vegetables, fruits, and nuts.

In addition to more than one step above, you are counted to be encouraged to protect body weight, adequate rest, manage stress, and regular self-checking to the doctor.

Cardiovascular disease should not be underestimated, because it is able to result in a completely case of all parts of the body. Therefore, keep your heart and blood vessels up to date before you experience interference. But if you have a problem with the cardiovascular process, undergo treatment and do regular control of the doctor before complications occur.

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