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Thursday, 24 October 2019

Don't Ignore The Left Headache


The left headache is able to last a part. Usually the left headache is able to recover in a part of the hour and no kudu feared. However, if the pain is felt intense or not immediately disappear, you should visit the doctor for proper treatment.

When the left headache strikes, your daily activities are inevitably interrupted. To make your headaches resolved appropriately, you are aware of the underlying causes and how the exact steps resolve them.

Identify the cause of the left headache
The cause of the left headache can be caused by various factors. One is a type of life factor, which includes:

Drinking alcohol
Postponing meals
Lack of sleep
Stress
In addition, although not all people feel it, will but the specific food is counted to be able to cause headaches left, like foods that contain preservatives, nuts, and processed meats.

There are also some other conditions that are able to cause a headache to the left, including:

Infections and allergies
Flu-like respiratory infections, often accompanied by fever followed by headache complaints. While in an allergic reaction, it is able to take narrowing of the airways and sinus cavity, so that often caused headaches.
Trigeminal neuralgia
This nerve disorder occurs in the trigeminal nerve which is beneficial to deliver sensations or excitatory stems from the place of the face towards the brain. Trigeminal neuralgia is mostly characterized by pain in one facet of the face, so as to be able to cause headaches left.
High blood pressure
Although there is no characteristic physical symptoms, but high blood pressure is able to cause the emergence of tense sensation in the neck, until headaches, the left headache.
Stroke
Sudden and chronic headache is able to sign there is a stroke attack. By doing so, you are wary if you have a great headache suddenly and you should consult a doctor, especially when accompanied by weakness in a facet of the body.
Concussion
The concussion is mostly caused by a collision or hard punch to cause injury to the brain. A concussion is able to cause a person to experience a left headache.
Brain tumors
Brain tumors are a condition of abnormal cell growth in the brain. Tumors are able to cause intense headaches, look sudden and repetitive, accompanied by other symptoms like loss of vision, there are walking problems, and seizures.
The above conditions are able to cause some of the style of headaches, among which are migraine so like pulsing in one facet of the head, although it can be counted so on all parts of the head, and cluster headaches, characterized by severe pain In one facet of the head, the pain is felt often so until the eyes in terms of the sick head.

How to overcome the left headache
In dealing with the left headache, you are able to try to carry out the treatment at home, which is by warm or cold compresses in a sick head, soaking in the hot tub, and resting. If necessary, you are able to consume free medicines like ibuprofen, paracetamol, or aspirin.

However, it will be better if you always go to the doctor, because the treatment at home is mostly only relieve the pain and not handle the cause of headaches that you are experiencing.

After being aware of the underlying cause, the physician will be able to compensate for appropriate treatment of the aforementioned causes, in addition to the medication intended to relieve the left headache complaint that you are experiencing. In the aforementioned medicines, including:
Antiseizure medication
Some anti-seizure medications are able to withstand migraines and are commonly used to withstand chronic headaches, namely topiramate, sodium divalproex, and gabapentin.
Antidepressant drugs some antidepressant drugs like amitriptyline can help in making cured depression, anxiety, as well as sleep disorders accompanying chronic headaches.
Botulinum toxin
Onabotulinumtoxin injections (Botox) is able to relieve the tension of the head muscles, and it can be a good choice for those who are not able to tolerate other medicines well.

Hence, it is better to consult a doctor if you have symptoms of a left headache, especially those that are suddenly, settled or repeated, so that they will be able to handle the right one.

Know The Cause And How To Eliminate Bad Breath


Although it is not a medical problem, the bad breath often causes a person to lose confidence and feel anxious that bad breath will disturb others. If you are experiencing similar issues, understanding how to eliminate bad breath is able to support restoring your confidence.

Bad breath or halitosis is able to be caused by various things. But learning shows, 80% of bad breath is caused by the problem of dental and oral health, like perforated teeth or gum problems. By that way, protecting the health of teeth and mouth is too absolute.


Causes of bad Breath
Bad breath is not only caused by health issues of teeth, gums, and foods that smell strong. Some other health conditions that may be the cause of bad breath include:

Xerostomia, a dry mouth that occurs because of the problem of processing saliva due to bacteria accumulate in the oral cavity.
Gastrointestinal disorders, like the H. pylori bacterial infection, which causes stomach ulcers and diseases of gastric acid (GERD).
Sinusitis which results in post nasal drip or viscous fluid flow from the sinus cavity to the throat.
Influence of other conditions, like diabetes, liver problems, or respiratory tract infections.
In addition to more than one of the above health conditions, the smell of mouth is able to be caused by smoking traditions, lack of oral hygiene, certain foods or drinks, and a diet that is too excessive that causes carbohydrate deficiency.

How to eliminate mouth odor

If you feel that you have protected your mouth and teeth hygiene but still bad breath is not lost, try to do more than one of the following ways:

Brush your teeth twice a day, regularly.
Replace the toothbrush at least two months.
Clean the tongue, and drink a glass of water after waking up the bed to remove bad breath.
Remove and clean the dentures except you use them, so that no bacteria breed in the dentures.
Chewable orange peel, lemon, and parsley. Saliva production triggered by citrus acids able to support the removal of bad breath, being parsley able to neutralize odor unpleasant.
Check your dental health at least once every 6 months.
Stop smoking and avoid excessive coffee consumption.
Chewable gum low in sugar.
Reduce or even steer clear of the alcohol consumption.
Drink enough white water, so that the bacteria and other impurities in the mouth able to be quickly cleaned.
Pay attention including what you eat. Avoid food like onions and garlic that has a pretty pungent smell. Choose a healthier snack, like a raw apple or carrot, because the water dose in it able to support the mouth cleaning. Eating healthy foods and eating regularly including able to support the avoidance of bad breath. In addition, you are able to utilize mouthwash mouth fluid. However, generally this fluid effect is only temporary.

To understand the cause of bad breath that you are experiencing and how to remove bad breath according to the cause, consult a doctor directly so it is shown further control.

What Causes The Left Chest Pain?


If you experience left chest pain caused by a heart attack, you need a medical provision as soon as possible. However, if it is caused by another disorder, most do not need emergency administration.

Therefore, it is necessary for you to be aware of what are the causes of the left chest pain and the accompanying symptoms, so that you can get the appropriate treatment.



Identify causes and symptoms

Here are some disorders that may result in chest pain, among them:

Cardiac arrest
Heart attack running time blood flow to the heart muscle is suddenly obstructed. If the left chest pain is due to a heart attack, you will be pressed to the chest, kneaded, and a noticeable sense of weight in the chest cavity. It is not uncommon to be accompanied by pain.
In addition, it can also arise pain such as ditusuk-tusuk or numbness in the left arm, which can propagate to the right arm. The arm can become weaker or heavier than usual.
When a heart attack arises, it can run signs of shortness of breath, an extraordinary sense of tired, cold sweat, and headaches. Visible symptoms may not be similar in each person.
Angina
Angina is a condition caused by a narrowning of the arteries to the heart, so that blood flow does not flow normally. The perceived symptoms are chest to tightness or sharp pain such as muscle cramps in the left chest, shortness of breath, and could be very tired. It usually runs after physical activity that causes the heart to work harder.
This condition is mostly accompanied by signs of abdominal bloating and often belching. Another digestive tract disorder is GERD (gastro-esophageal reflux disease), which is contained a reverse flow from filling the stomach into the esophagus. Stomach acid can damage the esophagus and cause pain of the liver.
Lung problems
Pulmonary infections can result in pulmonary inflammation (pneumonia) and the membrane in the roughly pulmonary (pleuritis). One of the signs that can walk is chest pain on the left which becomes a time of breathing and accompanied by a deep cough or breathless breath.
Stress
Not only physical disorders, stress can also result in chest pain left. Unrepeated stress can result in a sense of tightness. This condition can be exacerbated by an unhealthy living model, such as smoking and consuming excessive alcoholic beverages. If this situation is not handled appropriately, it can lead to heart disease.
Injury
Injuries to the chest, such as an overstretched muscle or a depressed nerve, may result in chest pain left. Depressed nerve pain can also lead to numbness to the arm that is often misinterpreted as a heart attack.
The importance of precise handling

The treatment of left chest pain varies depending on the cause. Most importantly, recognize the symptoms that need to act, and the typical pain caused by heart attack.

However, ask for medical provision if chest pain is experienced:

It feels heavy, as depressed and kneaded.
Spread from chest to arm, back, and jaw.
Lasts more than 15 minutes.
Accompanied by nausea, vomiting blood, shortness of breath and a sweating body.
Have a risk of coronary heart disease. These risks can arise if you smoke, suffer from obesity, high blood pressure, high cholesterol, or diabetes.
Don't underestimate your left chest pain. Immediately ask the doctor or medical expert to identify the signs you feel so that they get the appropriate gifts.

The Importance Of Knowing Normal Cholesterol Levels


Cholesterol is a fat compound produced by a variety of cells in the body, and roughly a quarter of the cholesterol generated in the body is produced by liver cells. Basically the body needs cholesterol to stay healthy.



The cholesterol check dose should be shown periodically to monitor the overall health condition. So, when should we feel the cholesterol measure control?

If you smoke, have excessive weight, high blood pressure, diabetes and there are families with a history of heart disease, it is recommended that you run the control since the age of 20 years.

However, if you do not smoke and do not suffer from the following diseases the control can be start from the age of 35 years. If the result is normal, you can re-check it every 5 years. Once. But, if you have a high level of cholesterol, it is recommended that the control be shown more often. What is more, if you have diabetes, heart and kidney problems.

There are two styles of cholesterol, namely good cholesterol and bad cholesterol. Good cholesterol (HDL-High Density Lipoprotein) is beneficial to avoid the occurrence of atheroma or narrowing of blood vessels due to fat. While the bad cholesterol (LDL-Low Density Lipoprotein) is not true one of the main causes of atheroma formation. In addition to good and bad cholesterol, there is fat in other forms in the blood called triglycerides.

Ateroma itself is a trigger of heart disease that is known to be counted as an atherolerosis or hardening of blood vessels. An ateroma is a fat plaque that accumulates in the artery walls of blood vessels. After months, over many years, the following plaque thickens and extends. At that time, blood vessels were clogged and caused a smooth flow of blood. This condition can cause a heart attack, stroke, or other correct problem.

Before you run the cholesterol level control, you must fast more – first for 9-12 hours.  Measurement of cholesterol dose is indicated by understanding how many milligrams (mg) of cholesterol is contained in each deciliter (dL) blood.

Here is the normal dose for the types of cholesterol that exist in the blood.

Good cholesterol

The higher the level of good or HDL cholesterol, the longer it can be good for health. This is because HDL keeps stems from heart disease. HDL levels at least 60 mg/dL or more can help reduce the risk of heart disease. Conversely, the level of HDL is not quite derived from 40 mg/dL precisely increases the risk of heart disease.

Bad cholesterol

Due to its evil nature, LDL or bad cholesterol should be at a low or tolerable level of the body, i.e. not quite derived from 100 mg/dL. The amount of LDL 100-129 mg/dL can be said as a tolerance threshold. If exceeding the following quantity of bad cholesterol can cause various health problems such as ateroma, heart disease, and stroke.

The amount of LDL 130-159 mg/dL can be said to enter a high threshold, and if the amount has reached 160-189 mg/dL has entered a high level. While the quantity of LDL 190 mg/dL and the rest, already at a really high level.

Insufficient cholesterol levels derived from 200 mg/dL remain tolerable. The amount of cholesterol 200-239 mg/dL is already entered on a high threshold. If the amount reached 240 mg/dL or more calculated high cholesterol levels.

Food required

To maintain normal cholesterol levels, avoid foods that contain trans fats. These fats can be found in fried foods, margarine and snacks such as biscuits.

Here is more than one food style that you can consume to lower the dose of cholesterol in the blood.

Fish such as sardines, macerels, salmon, and tuna, are rich in omega 3 quantities which are good for the heart.
Oatmeal, which can be rich in soluble fiber that can lower levels of bad cholesterol. In a day, you need at least 5-10 grams of soluble fiber. One 1/2 cups cooked oatmeal has a content of approximately 6 grams of fiber. You can add fruit on the oatmeal pulp to enrich the flavor.
Legumes such as almonds, pistachios, hazelnuts, and others can lower the risk of heart disease. You can replace fatty foods such as cheese and meat with nuts.
Olive oil, has antioxidant content that can lower levels of bad cholesterol. Use two tablespoons of olive oil in a day for your salad or cooking. Maintaining nutritious food intake to limit the dose of bad cholesterol is good, but the way to pioneer healthy lifestyle is equally important. Start to stop bad old habits, such as smoking and consuming liquor. Instead, feel the habit to exercise regularly.

Know The Symptoms Of Disease And Heart Attack In Men And Women


Although in general, the symptoms of diseases and heart attacks in men and women have some differences. Find out what the difference is so you don't mistakenly miss this risky situation.

Heart disease and heart attack are two interrelated situations. Heart disease is the whole situation or situation that causes the heart not functioning normally, like heart failure or congenital abnormalities in the heart.

While cardiac arrest is one of the situations of heart disease often caused by blockage of blood vessels to the heart or coronary heart disease.



Heart disease in men and women

There are some factors that can increase the risk of heart disease, both in men and women, namely hypertension, high cholesterol, obesity, diabetes mellitus, infection history, family history of heart disease, age, and patterns In life, like smoking traditions, unhealthy diet, and excessive alcohol consumption.

However, there are some differences in heart disease in men and women, although the reason is unclear. The following differences are:

Heart disease in men leaning occurs at a younger age. While in women, the risk of heart disease will increase in the elderly, namely after menopause.
Women who have heart disease are also said to have a longer life expectancy than men with heart disease. It is attributed to a wide range of diseases and complications that are more commonly found in men, like coronary heart disease and hypertension.
Understanding heart attack symptoms in men and women
Cardiac arrest is also said to be more commonly experienced by males than females. Symptoms that can be recognized when a heart attack is different in both men and women. Here's the difference:

In men:

Giddy or feeling like a faint.
Cold sweating and rapid or irregular heartbeat.
Indigestion.
Shorter breathing may cause you to not have enough air.
Chest pain and partial pain of the body, like the arm, left shoulder, back, neck, or jaw.
In women:

Chest pain like stress.
Nausea and vomiting.
Dizziness and shortness of breath.
Sleep disorders and digestion
Fatigue and restlessness are happening long ago.
Back pain of upper limbs, shoulders, or throat.
Jaw pain or chest pain that spreads to the jaw.
In women over 50 years old, there are several additional cardiac arrest symptoms, like severe chest pain, excessive sweating, and a beating heart with irregular rhythms.

However, the following differences are not absolute. It is possible that women who have heart attacks feel symptoms like a heart attack in men, and vice versa.

So, even though the symptoms of diseases and heart attacks in men and women may differ, you can forever recognize the symptoms as well as recognize the risk factors.

Feel free to go to the doctor if you have any risk factors for heart disease, and immediately to the IGD if you have any of the symptoms of heart attack above.